Synergy Holistic Health Center - A New Way of Being

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7413 US 42, Suite 3, Florence, KY 41042
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Events for January 9, 2018

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2:30 – 3:30pm Intermediate/Advanced Tai Chi

January 9

The ancient Chinese practice of Tai Chi appears to be good for you in just about every way.  Tai Chi is one branch of Qigong, a series of exercises that harness qi (“chee”) or life force energy.  Tai Chi is a 2,000 year old, non-competitive, self-paced system of gentle physical movements for exercise and stretching. […]

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1:00 pm

1:00 – 2:00pm Beginner’s Tai Chi

January 9 @ 1:00 pm - 2:00 pm

The ancient Chinese practice of Tai Chi appears to be good for you in just about every way.  Tai Chi is one branch of Qigong, a series of exercises that harness qi (“chee”) or life force energy.  Tai Chi is a 2000 year old, non-competitive, self-paced system of gentle physical movements for exercise and stretching. […]

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6:00 pm

Yin Yoga 6:00 – 7:00pm

January 9 @ 6:00 pm - 7:00 pm

Yin Yoga: Sometimes referred to as yoga for the joints, not the muscles, it directs the stimulation normally created by the asana into areas deeper than the superficial or muscular tissues. Yin Yoga works the connective tissues of the ligaments, fascia, joints and bones. A significant characteristic is the long held, passive nature of the postures. […]

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