Synergy Holistic Health Center - A New Way of Being

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Healthy Lunch Roll Ups

From Garden of Life’s Recipe Page:

Lunch Roll Ups

Serves: 4

Organic Ingredients:

  • 4 spinach tortillas or gluten free tortillas
  • Hummus or veganaise
  • Spinach leaves
  • Sliced tomatoes
  • Sliced cucumbers
  • Sprouts
  • Sliced avocados
  • Organic turkey lunch meat and cheese

Directions:

  1. Spread either hummus or veganaise onto the tortilla.
  2. Place several spinach leaves, sliced veggies and sprouts on top of hummus or veganaise.
  3. Add turkey lunch meat and cheese if desired, or make it vegan by not adding any meat or cheese.
  4. Carefully roll the tortilla towards you, secure in ends, then cut in half.
  5. To keep roll up secure, stick toothpicks into each tortilla.
  6. Eat immediately or store in refrigerator for one day.
  7. Paleo option: Use thinly sliced zucchini or collard green leaves instead of tortillas and wrap inside veggies, meat, tuna or avocado.