Synergy Holistic Health Center - A New Way of Being

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7413 US 42, Suite 3, Florence, KY 41042
OFFICE: 859-525-5000 FAX: 859-525-1530

Tomato and White Bean Soup

 

 

Serves: 4-6

Use Organic:

  • 3½ cups pureed tomatoes
  • 3 cups vegetable broth
  • 1 fennel bulb – thinly sliced
  • 1 cup chopped yellow onion
  • 1 bunch of sliced Swiss chard
  • 1 15oz. can cannellini beans – rinsed and drained
  • 4 garlic cloves – chopped
  • 1 bay leaf
  • 2 Tablespoons olive oil
  • 1 Tablespoon  Coconut Oil
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper

Directions:

  1. Place a large pot on stove top and heat to medium high.
  2. Add oils, then add fennel, onion, garlic and salt and sauté for about 7 minutes.
  3. Add remaining ingredients and reduce heat to low and let simmer (stirring occasionally) for at least 30 minutes before serving.
  4. Serve with bread, gluten free crackers, or parmesan crisps.
  5. Soup lasts 5 day refrigerated or 2 months in freezer.

From: https://www.gardenoflife.com/content/garden-recipes/tomato-white-bean-soup/