Known as “the master mineral,” magnesium is responsible for more than 300 metabolic processes in the body. Magnesium deficiency can lead to a host of symptoms including calcium deficiency, poor heart health, muscle cramps, tremors, nausea, high blood...
According to a survey conducted by the National Institutes of Health (NIH), 87 percent of Americans don’t eat enough fruit and 91 percent of us skip veggies. Here’s how to get more in your diet…. A Smoothie packed full of protein from a grass-fed...
The World Health Organization estimates that 47 million people live with dementia. As people are living longer, these numbers are expected to increase to approximately 75 million affected by 2030. Although this number is extremely high, we need to remember that this...
The Center for Disease Control and Prevention (CDC) states that influenza is most common during the fall and winter seasons with infections peaking between late November to March. It is estimated that annually approximately 35.5 million Americans will get a cold and...
A healthy immune system will protect you from so many potential problems. Take care of your immune system and it will take care of you! The following are 5 ways to boost your immune system… Echinacea For prevention, increased dosage if starting to feel sick...