A Seven-Step Prescription for Self-Love

From Psychology Today, by Deborah Khoshaba Psy.D.Self-love is a popular term today that gets tossed around in normal conversation. “You have to love yourself more.” “Why don’t you love yourself?” “If you only loved yourself, this...

Drop the Resolutions Make the Changes

 We’ve all heard that we should make New Years resolutions,   but, how often do we stick with them?  Many of us make the mistake of not creating a plan or committing to the support we need for improvement and accountability. Without a plan, support, or...

Is Depression Contagious?

Article by Ellen Hendriksen, PhD from Scientific American”Is depression contagious? The short answer is: yes—it’s not called the common cold of mental illness for nothing.But like most things, it’s complicated. Depression is contagious, but it’s not as if you...

Chimichurri Kabobs Recipe

Chimichurri Kabobs Recipe from Whole 30Serves: 2Prep Time: 20 minutesMarinate Time: 1 to 8 hoursCook Time: 15 minutesTotal time: 35 minutes plus marinating Ingredients:1 pound lean steak (sirloin, strip, flank) cut into 1-inch dice[We also like to substitute...

The Art and Science of Well-Being at Work

February 2016 – McKinsley & Co Podcast TranscriptFeaturing Manish Chopra”Leaders of high-intensity, high-performing organizations are beginning to recognize the important effects of mindfulness, exercise, and sleep on the body—and the brain.Living in a...