Yin Yoga

Synergy Holisitic Health Center 7413 US 42, Suite 3, Florence

A slow paced style of modern yoga with postures, or asanas, that are held for longer periods of time. Sometimes referred to as yoga for the joints, not the muscles, […]

Flow Yoga

Synergy Holisitic Health Center 7413 US 42, Suite 3, Florence

Focuses on coordination of breath and movement and it is a very physically active form of yoga. Yoga means union. Yoga is said to be for the purpose of uniting […]