Yin Yoga

Synergy Holisitic Health Center 7413 US 42, Suite 3, Florence

A slow paced style of modern yoga with postures, or asanas, that are held for longer periods of time. Sometimes referred to as yoga for the joints, not the muscles, it directs the stimulation normally created by the asana into areas deeper than the superficial or muscular tissues. Yin Yoga works the connective tissues of […]

Flow Yoga

Synergy Holisitic Health Center 7413 US 42, Suite 3, Florence

Focuses on coordination of breath and movement and it is a very physically active form of yoga. Yoga means union. Yoga is said to be for the purpose of uniting the mind, body, and spirit. This ancient science offers a direct means of stilling the natural turbulence of thoughts and restlessness of body. We offer […]