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Basic Mindfulness Class – Starting Jan 13th
January 20 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Monday, repeating until February 3, 2020
Learn Mindfulness. We teach a simple way for you to follow your thoughts, feelings, and behaviors from a Neutral, Safe place right inside yourself.
1st Class of Series is January 13th