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Qi Gong Da Mo’s Muscle Tendon Changing Classic Class 2 3:00 – 4:00pm
January 27, 2018 @ 3:00 pm - 4:00 pm
Join Sifu Tommy for the ancient Qi Gong exercises of the Shaolin Temple.
Da Mo’s Muscle Tendon Changing Classic
4 Class Series
Saturdays 3:00 – 4:00pm
Jan. 20 & 27 ~ Feb. 3 & 10
Simple Exercises focused on strengthening muscles and tendons through the breath, and the gentle contraction of the muscles.
Promotes building of overall energy (Qi) and stamina.
ALL ARE WELCOME
These exercises are gentle, can be modified to meet any body requirements, and great for all ages and abilities.
Call to sign up
Pay by Jan 15 $75