Qigong Class – 5 Elements
October 31 @ 1:00 pm - 3:00 pm
Join Tommy Hughes for a Qigong class on the 5 elements and organs. Improve your health, calm the mind, and learn valuable skills.
What You Will Learn:
- The 5 postures representing the 5 elements and the organ systems associated with each
- The 5 Healing sounds of each organ
- The core concept and exercises of Fàngsōng (放松) “Relaxing, softening”
- The exercise of “shaking” “Dǒu 抖” as an entry to releasing tension in the fascia and organ systems
Thurs. Oct. 31, 1:00-3:00 pm
Boone County Arboretum, Shelter #2
$40
Please call to reserve your space (859) 525-5000