5+ Ways To Get A Better Night’s Sleep…

5+ Ways To Get A Better Night’s Sleep…

One of the most common complaints from people is that they can't sleep. Some people can’t fall asleep, some can’t stay asleep, others sleep eight-plus hours and still feel tired all day. A good night's sleep is incredibly important for your health. Your body has the...

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An Easy Way To Get More Fruits and Veggies In Your Diet…

An Easy Way To Get More Fruits and Veggies In Your Diet…

According to a survey conducted by the National Institutes of Health (NIH), 87 percent of Americans don't eat enough fruit and 91 percent of us skip veggies. Here's how to get more in your diet.... A Smoothie packed full of protein from a grass-fed collagen source....

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How Meditation Can Improve Your Memory…

How Meditation Can Improve Your Memory…

According to a survey conducted by the National Institutes of Health (NIH), 87 percent of Americans don't eat enough fruit and 91 percent of us skip veggies. Here's how to get more in your diet.... A Smoothie packed full of protein from a grass-fed collagen source....

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Mimi’s Top 5 Ways to Boost Your Immune System…

Mimi’s Top 5 Ways to Boost Your Immune System…

The Center for Disease Control and Prevention (CDC) states that influenza is most common during the fall and winter seasons with infections peaking between late November to March. It is estimated that annually approximately 35.5 million Americans will get a cold and...

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Learn About The Scientific Power of Meditation

  Reading puts your brain to work. Reading is to the mind what exercise is to your body. It gives us freedom to roam the expanse of space, time, history, and offer a deeper view of ideas, concepts, emotions, and body of knowledge. Roberto Bolaño says, “Reading is...

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Dairy Free Sweet Potato Casserole

    Serves: 4-6 Use Organic: 3½ cups pureed tomatoes 3 cups vegetable broth 1 fennel bulb - thinly sliced 1 cup chopped yellow onion 1 bunch of sliced Swiss chard 1 15oz. can cannellini beans - rinsed and drained 4 garlic cloves - chopped 1 bay leaf 2 Tablespoons...

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Are You Feeling Sluggish? Great New Products to Help

Serves: 6-8 Use Organic: Sweet Potato Mixture: 7 cups peeled and cubed sweet potatoes 1 cup unsweetened almond milk 2 Tablespoons Coconut Oil 1 teaspoon sea salt 1 teaspoon cinnamon Pecan Mixture: 2 cups chopped pecans ½ cup maple syrup 1 Tablespoon Coconut Oil ½...

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Healthy Lunch Roll Ups

Are You Regular?A sluggish bowel can make you feel tired and think less clearly. Other body functions tend to slow down also when your intestinal tract is constipated. The simple action of restoring your bowels to activity can in itself change your life for the...

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Meditation Helps Reduce Anxiety

According to a survey conducted by the National Institutes of Health (NIH), 87 percent of Americans don't eat enough fruit and 91 percent of us skip veggies. Here's how to get more in your diet.... A Smoothie packed full of protein from a grass-fed collagen source....

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Natural Alternative to Alleviate Stress… Meditation

The World Health Organization estimates that 47 million people live with dementia. As people are living longer, these numbers are expected to increase to approximately 75 million affected by 2030. Although this number is extremely high, we need to remember that this...

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Cucumber Avocado Bites

Known as "the master mineral," magnesium is responsible for more than 300 metabolic processes in the body. Magnesium deficiency can lead to a host of symptoms including calcium deficiency, poor heart health, muscle cramps, tremors, nausea, high blood pressure, blood...

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Vital Proteins – Collagen

  Reading puts your brain to work. Reading is to the mind what exercise is to your body. It gives us freedom to roam the expanse of space, time, history, and offer a deeper view of ideas, concepts, emotions, and body of knowledge. Roberto Bolaño says, “Reading is...

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A Seven-Step Prescription for Self-Love

The Stress ResponseThe American Psychological Association states that a greater number of Americans are reporting extreme levels of stress. As researchers continue to understand the ability for stress to precipitate physical ailments, the importance of research-backed...

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Drop the Resolutions Make the Changes

From Psychology Today, by Deborah Khoshaba Psy.D.Self-love is a popular term today that gets tossed around in normal conversation. "You have to love yourself more." "Why don't you love yourself?" "If you only loved yourself, this wouldn't have happened to you." "You...

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Is Depression Contagious?

 We've all heard that we should make New Years resolutions,   but, how often do we stick with them?  Many of us make the mistake of not creating a plan or committing to the support we need for improvement and accountability. Without a plan, support, or accountability...

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Chimichurri Kabobs Recipe

From Psychology Today, by Deborah Khoshaba Psy.D.Self-love is a popular term today that gets tossed around in normal conversation. "You have to love yourself more." "Why don't you love yourself?" "If you only loved yourself, this wouldn't have happened to you." "You...

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The Art and Science of Well-Being at Work

 We've all heard that we should make New Years resolutions,   but, how often do we stick with them?  Many of us make the mistake of not creating a plan or committing to the support we need for improvement and accountability. Without a plan, support, or accountability...

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The Story of Ubuntu

February 2016 - McKinsley & Co Podcast TranscriptFeaturing Manish Chopra"Leaders of high-intensity, high-performing organizations are beginning to recognize the important effects of mindfulness, exercise, and sleep on the body—and the brain.Living in a fast-paced,...

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The Reality Is…

"An anthropologist studying the habits and customs of an African tribe found himself surrounded by children most days. So he decided to play a little game with them. He managed to get candy from the nearest town and put it all in a decorated basket at the foot of a...

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How To Increase Levels of “Good Estrogen”

February 2016 - McKinsley & Co Podcast TranscriptFeaturing Manish Chopra"Leaders of high-intensity, high-performing organizations are beginning to recognize the important effects of mindfulness, exercise, and sleep on the body—and the brain.Living in a fast-paced,...

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New Clues Into How Meditation May Boost The Immune System

"An anthropologist studying the habits and customs of an African tribe found himself surrounded by children most days. So he decided to play a little game with them. He managed to get candy from the nearest town and put it all in a decorated basket at the foot of a...

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Roasted Brussels Sprouts with Bacon, Pecans, and Maple Syrup

Written by Tasha Eurich - October 13, 2016I recently spent the weekend with one of my dearest friends. She is brilliant, hilarious, kind and giving, and I just adore her. We have one of those rare and wonderful friendships that comes along just a few times in life (if...

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Meditation & Teens

By Alice G. WaltonMost people are aware of the fact that meditation, in its many forms, can tweak the brain and body in a number of beneficial ways. It’s been shown to increase volume in certain brain regions, to reduce anxiety and depression, and even to improve...

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Use Your Brain to Create the Change You Want

Written by Tasha Eurich - October 13, 2016I recently spent the weekend with one of my dearest friends. She is brilliant, hilarious, kind and giving, and I just adore her. We have one of those rare and wonderful friendships that comes along just a few times in life (if...

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Coconut Milk Tumeric Ice Cream

You Are What You Think!In order to alter behaviors, it helps to understand what makes you act the way you do. It's the internal thoughts in your head that convince you to take your next action; not the food, or drug, cigarette, or item that’s external to you. (More on...

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Nutritional Insights from Dr. Albrecht and Mary Frost

Recipe by: Megan OlsonGrab a bowl and dive into this Turmeric Coconut Ice Cream. It’s made with cashews and pecans!Ingredients: 1 14-ounce can coconut milk ½ of a 14-ounce can coconut cream (or ½ cup coconut milk or coconut yogurt) 1 cup raw cashews (soaked) 3 T raw...

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How Your Brain Changes

Recipe by: Megan OlsonGrab a bowl and dive into this Turmeric Coconut Ice Cream. It’s made with cashews and pecans!Ingredients: 1 14-ounce can coconut milk ½ of a 14-ounce can coconut cream (or ½ cup coconut milk or coconut yogurt) 1 cup raw cashews (soaked) 3 T raw...

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