How Meditation Can Improve Your Memory…

The World Health Organization estimates that 47 million people live with dementia. As people are living longer, these numbers are expected to increase to approximately 75 million affected by 2030. Although this number is extremely high, we need to remember that this...

read more

Mimi’s Top 5 Ways to Boost Your Immune System…

A healthy immune system will protect you from so many potential problems. Take care of your immune system and it will take care of you! The following are 5 ways to boost your immune system... Echinacea For prevention, increased dosage if starting to feel sick...

read more

Are Your Organic Strawberries Really Organic?

https://www.youtube.com/watch?v=ec4LObQ-Guc Often times pesticides and heavy metals found in and on our food can lead to our bodies not performing optimally. Schedule a Nutritional Consult or Nutrition Response Test at                        Synergy Holistic Health...

read more

Tomato and White Bean Soup

    Serves: 4-6 Use Organic: 3½ cups pureed tomatoes 3 cups vegetable broth 1 fennel bulb - thinly sliced 1 cup chopped yellow onion 1 bunch of sliced Swiss chard 1 15oz. can cannellini beans - rinsed and drained 4 garlic cloves - chopped 1 bay leaf 2 Tablespoons...

read more

Dairy Free Sweet Potato Casserole

Serves: 6-8 Use Organic: Sweet Potato Mixture: 7 cups peeled and cubed sweet potatoes 1 cup unsweetened almond milk 2 Tablespoons Coconut Oil 1 teaspoon sea salt 1 teaspoon cinnamon Pecan Mixture: 2 cups chopped pecans ½ cup maple syrup 1 Tablespoon Coconut Oil ½...

read more

Are You Feeling Sluggish? Great New Products to Help

Are You Regular?A sluggish bowel can make you feel tired and think less clearly. Other body functions tend to slow down also when your intestinal tract is constipated. The simple action of restoring your bowels to activity can in itself change your life for the...

read more

Healthy Lunch Roll Ups

From Garden of Life’s Recipe Page:Serves: 4Organic Ingredients:4 spinach tortillas or gluten free tortillasHummus or veganaiseSpinach leavesSliced tomatoesSliced cucumbersSproutsSliced avocadosOrganic turkey lunch meat and cheeseDirections:Spread either hummus or...

read more

Meditation Helps Reduce Anxiety

The Prevalence of Mental Illness The World Health Organization states that one in four people will be personally affected by a mental health disorder. While mental illness is the foremost contributing factor to disability in the United States, research demonstrates...

read more

Natural Alternative to Alleviate Stress… Meditation

The Stress ResponseThe American Psychological Association states that a greater number of Americans are reporting extreme levels of stress. As researchers continue to understand the ability for stress to precipitate physical ailments, the importance of research-backed...

read more

Cucumber Avocado Bites

From Garden of Life's Recipe Page: https://www.youtube.com/watch?v=lCqMEnlxXUs Serve: 12Use Organic:2 cucumbers2 ripe avocados3 Tablespoons avocado or olive oil2 Tablespoons chopped cilantro1½ Tablespoons chopped parsley1 Tablespoon honey or coconut palm sugar1½...

read more

Vital Proteins – Collagen

The building blocks that make up all proteins, including collagen, are called amino acids.  An essential amino acid is one your body cannot make, so you have to get it from food or dietary supplements.  Collagen is the most abundant protein in the body and is a key...

read more

A Seven-Step Prescription for Self-Love

From Psychology Today, by Deborah Khoshaba Psy.D.Self-love is a popular term today that gets tossed around in normal conversation. "You have to love yourself more." "Why don't you love yourself?" "If you only loved yourself, this wouldn't have happened to you." "You...

read more

Drop the Resolutions Make the Changes

 We've all heard that we should make New Years resolutions,   but, how often do we stick with them?  Many of us make the mistake of not creating a plan or committing to the support we need for improvement and accountability. Without a plan, support, or accountability...

read more

Is Depression Contagious?

Article by Ellen Hendriksen, PhD from Scientific American"Is depression contagious? The short answer is: yes—it’s not called the common cold of mental illness for nothing.But like most things, it’s complicated. Depression is contagious, but it’s not as if you get...

read more

Chimichurri Kabobs Recipe

Chimichurri Kabobs Recipe from Whole 30Serves: 2Prep Time: 20 minutesMarinate Time: 1 to 8 hoursCook Time: 15 minutesTotal time: 35 minutes plus marinating Ingredients:1 pound lean steak (sirloin, strip, flank) cut into 1-inch dice[We also like to substitute...

read more

The Art and Science of Well-Being at Work

February 2016 - McKinsley & Co Podcast TranscriptFeaturing Manish Chopra"Leaders of high-intensity, high-performing organizations are beginning to recognize the important effects of mindfulness, exercise, and sleep on the body—and the brain.Living in a fast-paced,...

read more

The Story of Ubuntu

"An anthropologist studying the habits and customs of an African tribe found himself surrounded by children most days. So he decided to play a little game with them. He managed to get candy from the nearest town and put it all in a decorated basket at the foot of a...

read more

The Reality Is…

"The reality is that a minute amount of a vitamin in its whole food form is more effective nutritionally than a large amount of a synthetic one!An excellent illustration of this is the story involving a medical doctor held captive in a prisoner of war camp during the...

read more

How To Increase Levels of “Good Estrogen”

Since the late 1970's, research has shown that women who eat cruciferous vegetables have an overall reduced risk of breast tissue abnormalities.  Vegetables such as kale and Brussels sprouts contain compounds that shift the breakdown of estrogen to ore of the...

read more

New Clues Into How Meditation May Boost The Immune System

By Alice G. WaltonMost people are aware of the fact that meditation, in its many forms, can tweak the brain and body in a number of beneficial ways. It’s been shown to increase volume in certain brain regions, to reduce anxiety and depression, and even to improve...

read more

Meditation & Teens

"The American Psychological Association conducted a national survey in 2014 focused on stress in adolescents ages 13-17. In this survey teens reported 31% of the time that their stress levels have increased from the previous year. Of greater concern, is that 42% said...

read more

Use Your Brain to Create the Change You Want

You Are What You Think!In order to alter behaviors, it helps to understand what makes you act the way you do. It's the internal thoughts in your head that convince you to take your next action; not the food, or drug, cigarette, or item that’s external to you. (More on...

read more

Coconut Milk Tumeric Ice Cream

Recipe by: Megan OlsonGrab a bowl and dive into this Turmeric Coconut Ice Cream. It’s made with cashews and pecans!Ingredients: 1 14-ounce can coconut milk ½ of a 14-ounce can coconut cream (or ½ cup coconut milk or coconut yogurt) 1 cup raw cashews (soaked) 3 T raw...

read more

Nutritional Insights from Dr. Albrecht and Mary Frost

The following information and quotes (from Dr William Albrecht, PhD), come from Back to the Basics of Human Health by Mary Frost:Early nutritionists and Dr Albrecht were adamant that mineral deficient soil is one of the original sources of disease in the world today....

read more

How Your Brain Changes

Your brain works the same way any physical muscle does. If you want to make a certain muscle do something different, you want two things to happen: muscle fibers to increase in size and, muscle to use energy better. You need increased blood flow to the muscle and you...

read more

Copyright © 2019 - Synergy Holistic Health Center. All rights reserved.
Internet Presence by Main Street Marketing