Corporations Are Using Facilities Like Synergy Holistic Health Center For Team-building Activities. Your Company Can Also. View This Excerpt From NKY Thrives….
Excerpt From... Rage rooms, ax throwing and meditation: Stressful times demand new ways to blow off a little steam by Nancy Daly of NKY Thrives Corporations have taken to off-site locations to give employees a place to shed their work personas, learn new things about...
Agape Love – What It Is and How It Can Help You and Others…
“I may not like you right now, but I will always love you.” As you process this phrase you can acknowledge that love in the purest form has no limitations. We see this most often in the love that a parent has for child and vice versa. Agape love is love in the highest...
8 Health Benefits That Love Brings To Your Life…
Having good relationships with others is proven to have health benefits. There are many songs about love, people love to love, and people love to be loved. Love is a natural emotion that can actually improve your health and here are 8 of them... Lower Blood Pressure...
Ways to Help You Develop Your Change Strategy and Find Your Better You…
Everyone needs a personal strategy for change. Change can be tough but with the following tips, you will be on a better road before you know it. In this article we would like to give you a few steps to help you develop your change strategy... Choose to Change By...
The Human Microbiome: How It Works Plus the Diet for Optimal Gut Health
Bacteria plays a large part in achieving a strong immune system and keeping us healthy. Most people think of bacteria as a cause of getting sick or developing disease. However there are actually billions of beneficial bacteria present within all of us. Bacteria make...
The Difference Between Peace and Happiness in Your Life…
Inner peace is closely related to happiness. In this post, we explain the concept of peace, its relationship to happiness and strategies to engage in which may result in an increase on your inner peace and happiness. Peace Do you want to live a life filled with...
Scientists Find That Prayer Has a Power To Help Us Resist Temptation, Increase Our Self Control, and More!…
Religious traditions across the world display beliefs in healing through prayer. The healing powers of prayer have been studied by Prof. Malt Friese and Michaela Wanke. They suggests that even non-believers can get in on the action. In the issues of the Journal of...
How To Successfully Introduce Yourself and Your Family To Eating More Vegetables…
One in four Americans report hardly eating any vegetables at all. The latest data show that 23% report eating less that 1 fruit or vegetable per day. In order to receive a high level of health this percentage needs to change. Most vegetable are not high in calories...
December is… Celebrate Peace Within & The Power of Prayer Month!
Research has found that even brief social interactions with others can promote improved cognitive functioning, and the same seems to hold true for even brief, social interactions with deities. As the holidays approach, let these times remind us of where we...
8 Proven Ways That Gratitude Can Effect Your Life Positively…
It is likely that you have been rewarded for working hard and striving to obtain the next goal. While pushing yourself often precedes personal growth, it can muddle the importance of being grateful for the things you already have, the goals you’ve already obtained,...
An Attitude of Gratitude Can Help You Live a Longer, Happier Life…
Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can't feel satisfied until every physical and material need is met. Gratitude helps people refocus on what...
How Sleep Can Improve Your Focus and Productivity…
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. During sleep, your body is working to support healthy brain...
November is Gratitude & Thankfulness Month… See Our Best Posts About Harnessing Gratitude…
November is Gratitude and Thankfulness Month. With the proper techniques you can learn the simple ways to be IN a State of Gratitude and Thanks! Gratitude and mindfulness are states of being. We can reach those states with the simplest of practices and...
October is Breast Health Awareness… See Our Best Posts About Cancer Prevention and Treatments…
October is Breast Health Awareness month and October 21st is National Mammography Day. Our mission is to support our patients through early detection, education and additional holistic services. Your diet plays a key role in preventing cancer, as well as...
Beneficial Fruits to Eat During and After Cancer Treatment…
Each year, nearly 1.5 million Americans are diagnosed with cancer; there are more than 500,000 annual deaths. Right now, approximately 35% of Americans have a possibility of developing cancer in their lifetime. It appears that poor dietary habits contribute to the...
What Is Frankincense Oil?… Can It Treat Cancer, Skin Ailments, Arthritis, and Asthma?…
Frankincense, also known as olibanum, is made from the resin of the Boswellia tree. It typically grows in the dry, mountainous regions of India, Africa and the Middle East. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped...
Are Organic Strawberries In the Grocery Store Really Organic? Watch Video…
Have you ever tried to grow strawberries? They are pretty hard to grow because pests love them. Now, if you are a dedicated organic gardener you may get a harvest or two of beautiful summer strawberries, but chances are you’ve had to really tend to them to keep the...
The Scientific Power of Meditation – How It Reduces Stress, Lowers Blood Pressure and Enhances Your Happiness! See Video…
A growing body of research supports the immediate benefits of meditation, such as reduced stress and anxiety levels, lower blood pressure, and enhanced happiness. Studies on mindfulness interventions show these effects are common in as few as eight weeks. Even the...
You Can Remove and Eliminate Toxins From Your Cells By Metabolic Detoxification…
A detox program provides key nutrients and phytonutrients that unlock, neutralize and eliminate toxins. Metabolic detoxification is your body's natural process of removing and eliminating toxins from your cells. Every day, people come in contact with external toxins...
5+ Ways To Get A Better Night’s Sleep…
One of the most common complaints from people is that they can't sleep. Some people can’t fall asleep, some can’t stay asleep, others sleep eight-plus hours and still feel tired all day. A good night's sleep is incredibly important for your health. Your body has the...
Learn How Magnesium Plays a Major Role in Disease Prevention and Your Overall Health…
Known as "the master mineral," magnesium is responsible for more than 300 metabolic processes in the body. Magnesium deficiency can lead to a host of symptoms including calcium deficiency, poor heart health, muscle cramps, tremors, nausea, high blood pressure, blood...
An Easy Way To Get More Fruits and Veggies In Your Diet…
According to a survey conducted by the National Institutes of Health (NIH), 87 percent of Americans don't eat enough fruit and 91 percent of us skip veggies. Here's how to get more in your diet.... A Smoothie packed full of protein from a grass-fed collagen source....
How Meditation Can Improve Your Memory…
The World Health Organization estimates that 47 million people live with dementia. As people are living longer, these numbers are expected to increase to approximately 75 million affected by 2030. Although this number is extremely high, we need to remember that this...
How Meditation and Mindfulness Can Prevent Colds and the Flu…
The Center for Disease Control and Prevention (CDC) states that influenza is most common during the fall and winter seasons with infections peaking between late November to March. It is estimated that annually approximately 35.5 million Americans will get a cold and...
Mimi’s Top 5 Ways to Boost Your Immune System…
A healthy immune system will protect you from so many potential problems. Take care of your immune system and it will take care of you! The following are 5 ways to boost your immune system... Echinacea For prevention, increased dosage if starting to feel sick...
New Detox Program – Chai Flavored Shake – No Additional Supplements
DID YOU KNOW? Click to Learn More About this Detox Program
Turmeric Forte – Special
Learn More About Turmeric Forte
The Reading Brain (Why Your Brain Needs You to Read Every Day)
Reading puts your brain to work. Reading is to the mind what exercise is to your body. It gives us freedom to roam the expanse of space, time, history, and offer a deeper view of ideas, concepts, emotions, and body of knowledge. Roberto Bolaño says, “Reading is...
Learn About The Scientific Power of Meditation
https://www.youtube.com/watch?v=Aw71zanwMnY Upcoming Mindfulness and Meditation Class @ Synergy Holistic Health Center Call to Sign Up (859) 525-5000
Are Your Organic Strawberries Really Organic?
https://www.youtube.com/watch?v=ec4LObQ-Guc Often times pesticides and heavy metals found in and on our food can lead to our bodies not performing optimally. Schedule a Nutritional Consult or Nutrition Response Test at Synergy Holistic Health...
Tomato and White Bean Soup
Serves: 4-6 Use Organic: 3½ cups pureed tomatoes 3 cups vegetable broth 1 fennel bulb - thinly sliced 1 cup chopped yellow onion 1 bunch of sliced Swiss chard 1 15oz. can cannellini beans - rinsed and drained 4 garlic cloves - chopped 1 bay leaf 2 Tablespoons...
Dairy Free Sweet Potato Casserole
Serves: 6-8 Use Organic: Sweet Potato Mixture: 7 cups peeled and cubed sweet potatoes 1 cup unsweetened almond milk 2 Tablespoons Coconut Oil 1 teaspoon sea salt 1 teaspoon cinnamon Pecan Mixture: 2 cups chopped pecans ½ cup maple syrup 1 Tablespoon Coconut Oil ½...
Are You Feeling Sluggish? Great New Products to Help
Are You Regular?A sluggish bowel can make you feel tired and think less clearly. Other body functions tend to slow down also when your intestinal tract is constipated. The simple action of restoring your bowels to activity can in itself change your life for the...
Healthy Lunch Roll Ups
From Garden of Life’s Recipe Page:Serves: 4Organic Ingredients:4 spinach tortillas or gluten free tortillasHummus or veganaiseSpinach leavesSliced tomatoesSliced cucumbersSproutsSliced avocadosOrganic turkey lunch meat and cheeseDirections:Spread either hummus or...
Meditation Helps Reduce Anxiety
The Prevalence of Mental Illness The World Health Organization states that one in four people will be personally affected by a mental health disorder. While mental illness is the foremost contributing factor to disability in the United States, research demonstrates...
Natural Alternative to Alleviate Stress… Meditation
The Stress ResponseThe American Psychological Association states that a greater number of Americans are reporting extreme levels of stress. As researchers continue to understand the ability for stress to precipitate physical ailments, the importance of research-backed...
Cucumber Avocado Bites
From Garden of Life's Recipe Page: https://www.youtube.com/watch?v=lCqMEnlxXUs Serve: 12Use Organic:2 cucumbers2 ripe avocados3 Tablespoons avocado or olive oil2 Tablespoons chopped cilantro1½ Tablespoons chopped parsley1 Tablespoon honey or coconut palm sugar1½...
Real History, Real People – Firsthand Stories from WWII – Upcoming Talks at Boone County Library
Dr. Al Miller shares his story of growing up as a German Jew during WWII at Boone County Public Library, 1786 Burlington Pike in Burlington, at 7 p.m. on Wednesday, April 5 and again on Wednesday, April 12.Born in Berlin in 1922, Dr. Miller has many happy...
Vital Proteins – Collagen
The building blocks that make up all proteins, including collagen, are called amino acids. An essential amino acid is one your body cannot make, so you have to get it from food or dietary supplements. Collagen is the most abundant protein in the body and is a key...
Add Grass-fed Collagen Protein for Health from the Inside Out
According to Jennifer Aniston, her morning routine includes; a shake, with collagen peptide protein powder, fruits like bananas, blueberries, frozen cherries, vegetables and greens, stevia, and a little pure cacao. “There’s a collagen peptide that I’ve been...
A Seven-Step Prescription for Self-Love
From Psychology Today, by Deborah Khoshaba Psy.D.Self-love is a popular term today that gets tossed around in normal conversation. "You have to love yourself more." "Why don't you love yourself?" "If you only loved yourself, this wouldn't have happened to you." "You...
Drop the Resolutions Make the Changes
We've all heard that we should make New Years resolutions, but, how often do we stick with them? Many of us make the mistake of not creating a plan or committing to the support we need for improvement and accountability. Without a plan, support, or accountability...
Is Depression Contagious?
Article by Ellen Hendriksen, PhD from Scientific American"Is depression contagious? The short answer is: yes—it’s not called the common cold of mental illness for nothing.But like most things, it’s complicated. Depression is contagious, but it’s not as if you get...
Chimichurri Kabobs Recipe
Chimichurri Kabobs Recipe from Whole 30Serves: 2Prep Time: 20 minutesMarinate Time: 1 to 8 hoursCook Time: 15 minutesTotal time: 35 minutes plus marinating Ingredients:1 pound lean steak (sirloin, strip, flank) cut into 1-inch dice[We also like to substitute...
The Art and Science of Well-Being at Work
February 2016 - McKinsley & Co Podcast TranscriptFeaturing Manish Chopra"Leaders of high-intensity, high-performing organizations are beginning to recognize the important effects of mindfulness, exercise, and sleep on the body—and the brain.Living in a fast-paced,...
The Story of Ubuntu
"An anthropologist studying the habits and customs of an African tribe found himself surrounded by children most days. So he decided to play a little game with them. He managed to get candy from the nearest town and put it all in a decorated basket at the foot of a...
The Reality Is…
"The reality is that a minute amount of a vitamin in its whole food form is more effective nutritionally than a large amount of a synthetic one!An excellent illustration of this is the story involving a medical doctor held captive in a prisoner of war camp during the...
How To Increase Levels of “Good Estrogen”
Since the late 1970's, research has shown that women who eat cruciferous vegetables have an overall reduced risk of breast tissue abnormalities. Vegetables such as kale and Brussels sprouts contain compounds that shift the breakdown of estrogen to ore of the...
New Clues Into How Meditation May Boost The Immune System
By Alice G. WaltonMost people are aware of the fact that meditation, in its many forms, can tweak the brain and body in a number of beneficial ways. It’s been shown to increase volume in certain brain regions, to reduce anxiety and depression, and even to improve...
This Question May Help You and Your Friendships Survive This Election Season
Written by Tasha Eurich - October 13, 2016I recently spent the weekend with one of my dearest friends. She is brilliant, hilarious, kind and giving, and I just adore her. We have one of those rare and wonderful friendships that comes along just a few times in life (if...
Roasted Brussels Sprouts with Bacon, Pecans, and Maple Syrup
Servings: 4-6Total Time: 40 MinutesIngredients1/2 cup pecans6 slices bacon2 pounds brussels sprouts, halved (stem and ragged outer leaves removed)3 tablespoons extra virgin olive oil1 teaspoon kosher salt1/2 teaspoon freshly ground black pepper2-1/2 tablespoons...
Meditation & Teens
"The American Psychological Association conducted a national survey in 2014 focused on stress in adolescents ages 13-17. In this survey teens reported 31% of the time that their stress levels have increased from the previous year. Of greater concern, is that 42% said...
Use Your Brain to Create the Change You Want
You Are What You Think!In order to alter behaviors, it helps to understand what makes you act the way you do. It's the internal thoughts in your head that convince you to take your next action; not the food, or drug, cigarette, or item that’s external to you. (More on...
Coconut Milk Tumeric Ice Cream
Recipe by: Megan OlsonGrab a bowl and dive into this Turmeric Coconut Ice Cream. It’s made with cashews and pecans!Ingredients: 1 14-ounce can coconut milk ½ of a 14-ounce can coconut cream (or ½ cup coconut milk or coconut yogurt) 1 cup raw cashews (soaked) 3 T raw...
Nutritional Insights from Dr. Albrecht and Mary Frost
The following information and quotes (from Dr William Albrecht, PhD), come from Back to the Basics of Human Health by Mary Frost:Early nutritionists and Dr Albrecht were adamant that mineral deficient soil is one of the original sources of disease in the world today....
Making Time for Meditation: Why it Matters and How It Effects Your Brain
“You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” – Old Zen ProverbOne form of self-care that has been shown not only to reduce stress and anxiety, but to actually help you become more productive,...
How Your Brain Changes
Your brain works the same way any physical muscle does. If you want to make a certain muscle do something different, you want two things to happen: muscle fibers to increase in size and, muscle to use energy better. You need increased blood flow to the muscle and you...
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