Article from Rick Hanson: Meditate, Aug. 19, 2025 Can you come home to yourself? The Practice: Meditate. Why? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best....

There are hundreds of bacterial species that call “us” home. For every human cell that is intrinsic to our body, there are about ten resident microbes. Microbes are single-cell organisms so tiny that millions can fit into the eye of a needle. They exert an influence...

Daily binding is a foundational, simple way to support resilience in a world of constant input. Detox isn’t a one-and-done event. It’s a process–more like peeling back layers of an onion than flipping a switch. Each CellCore binder is designed to support a different...

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By Mimi Tagher, LAc, LMT MAGNESIUM IS AN ESSENTIAL MINERAL for staying healthy and is required for more than 300 bio-chemical reactions in the body, Roughly 50% of total body magnesium is stored in our bones. The remaining part is predominantly found in the cells of...

Oral Health: As Above, So Below Oral health is intricately linked with overall wellbeing. A flourishing microbial community is essential for both oral and systemic health. When there is dysregulation between immune activity and existing microbes, dysbiosis occurs. A...

Beat The Heat Naturally By Mimi Tagher, LAc, LMT In Chinese medicine the heat of summer is associated with the energy of yang; in Auyveda it is associated with the dosh Pitta. Over exposure to excessively high temperatures, or summer heat, can cause symptoms such as...

Light: A Foundation For Health Perhaps the most critical of all the "nutrients" for health is LIGHT. In a modern world where we are exposed to artificial lightning and frequencies, it is important to return to nature. Natural sunlight is the best form of light for our...

By Mimi Tagher, LAc, LMT WHAT IS A WHOLE FOOD SUPPLEMENT? Whole food supplements are concentrated nutrients from the likes of organically grown vegetables such as kale, brussel sprouts, beets, and carrots, to name a few, as well as selected glandular extracts. These...

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In Asian countries, menopause doesn't have the stigma associated with it that we find here in the United States. In fact, many women actually look forward to it. In China, menopause is often referred to as a woman's "second spring". It is not only looked at as a...

World Health Day is on April 7th. Here are ways we can support your Health: Acupuncture When energy becomes “blocked” or “unbalanced”, illness, pain, or emotional instability will arise. If you suffer from chronic illness, need help with acute problems, or would like...