Join us for questions and training followed by guided then silent meditation. Meditation reduces stress and increases relaxation...two of the best ways to improve your health and well-being. Beginners & […]
Learn how to identify healthy and safe supplements. Dr. Tommy will walk you through how to read labels and identify safe and bioavailable ingredients. Understand the importance behind why we […]
Group Meditation FREE We start with a short review of meditation and mindfulness, followed by a guided then silent meditation. Suitable for beginners & experienced meditators. All are welcome. Thursday, […]
October 3rd, 6:00 pm - 7:00 pm Join us for questions and training followed by guided then silent meditation. Meditation reduces stress and increases relaxation…two of the best ways to improve your […]
Join Tommy Hughes for a Qigong class on the 5 elements and organs. Improve your health, calm the mind, and learn valuable skills. What You Will Learn: The 5 postures […]
Please Call To Reserve Your Space (859) 525-5000
Group Meditation FREE We start with a short review of meditation and mindfulness, followed by a guided then silent meditation. Suitable for beginners & experienced meditators. All are welcome. Thursday, […]
In accordance with Spring we will be hosting a free talk on our detox programs. Learn what options are right for you, the importance of a Spring cleanse, and receive […]
QIGONG AND NOURISHING LIFE FREE Class - APRIL 17th @ 6PM "This is one of the most important practices for health, in our modern times." -Dr. Tommy This month Dr. […]
Group Meditation FREE We start with a short review of meditation and mindfulness, followed by a guided then silent meditation. Suitable for beginners & experienced meditators. All are welcome. Thursday, […]
We look forward to seeing you either in person or online Thursday June 19th at 6pm for Tommy's talk on Women's and Men's Holistic Health. If you are attending virtually […]
Group Meditation FREE We start with a short review of meditation and mindfulness, followed by a guided then silent meditation. Suitable for beginners & experienced meditators. All are welcome. Thursday, […]
Learn ancient longevity practices to support health and vitality. Increase balance, coordination, and reduce stress. Call To Register (859) 525-5000 JULY 17th 6-7pm $20
Group Meditation FREE We start with a short review of meditation and mindfulness, followed by a guided then silent meditation. Suitable for beginners & experienced meditators. All are welcome. Thursday, […]
Group Meditation FREE We start with a short review of meditation and mindfulness, followed by a guided then silent meditation. Suitable for beginners & experienced meditators. All are welcome. Thursday, […]
Learn ancient longevity practices to support health and vitality. Increase balance, coordination, and reduce stress. Call To Register (859) 525-5000 SEPTEMBER 18th 6-7pm $20
Free Talk Monday November 10th at 6:15pm With Dr. Kevin Butterfield, Brainmap and Neurofeedback Specialist This month at Synergy we will be offering an introductory special on the qEEG brain […]
No Meditation Tonight Paused For Winter Months