Learn how to identify healthy and safe supplements. Dr. Tommy will walk you through how to read labels and identify safe and bioavailable ingredients. Understand the importance behind why we […]

Group Meditation FREE We start with a short review of meditation and mindfulness, followed by a guided then silent meditation. Suitable for beginners & experienced meditators. All are welcome. Thursday, […]

October 3rd,  6:00 pm - 7:00 pm Join us for questions and training followed by guided then silent meditation. Meditation reduces stress and increases relaxation…two of the best ways to improve your […]

Join Tommy Hughes for a Qigong class on the 5 elements and organs. Improve your health, calm the mind, and learn valuable skills. What You Will Learn: The 5 postures […]

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