Group Meditation FREE We start with a short review of meditation and mindfulness, followed by a guided then silent meditation. Suitable for beginners & experienced meditators. All are welcome. Thursday, […]
October 3rd, 6:00 pm - 7:00 pm Join us for questions and training followed by guided then silent meditation. Meditation reduces stress and increases relaxation…two of the best ways to improve your […]
Join Tommy Hughes for a Qigong class on the 5 elements and organs. Improve your health, calm the mind, and learn valuable skills. What You Will Learn: The 5 postures […]
Please Call To Reserve Your Space (859) 525-5000