An Attitude of Gratitude Can Help You Live a Longer, Happier Life…
Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can’t feel satisfied until every physical and material need is met. Gratitude helps people refocus on...
The Scientific Power of Meditation – How It Reduces Stress, Lowers Blood Pressure and Enhances Your Happiness! See Video…
A growing body of research supports the immediate benefits of meditation, such as reduced stress and anxiety levels, lower blood pressure, and enhanced happiness. Studies on mindfulness interventions show these effects are common in as few as eight weeks. Even the...
5+ Ways To Get A Better Night’s Sleep…
One of the most common complaints from people is that they can’t sleep. Some people can’t fall asleep, some can’t stay asleep, others sleep eight-plus hours and still feel tired all day. A good night’s sleep is incredibly important for your health. Your...
How Meditation Can Improve Your Memory…
The World Health Organization estimates that 47 million people live with dementia. As people are living longer, these numbers are expected to increase to approximately 75 million affected by 2030. Although this number is extremely high, we need to remember that this...