How Meditation Can Improve Your Memory…

How Meditation Can Improve Your Memory…

The World Health Organization estimates that 47 million people live with dementia. As people are living longer, these numbers are expected to increase to approximately 75 million affected by 2030. Although this number is extremely high, we need to remember that this...
How Meditation and Mindfulness Can Prevent Colds and the Flu…

How Meditation and Mindfulness Can Prevent Colds and the Flu…

The Center for Disease Control and Prevention (CDC) states that influenza is most common during the fall and winter seasons with infections peaking between late November to March. It is estimated that annually approximately 35.5 million Americans will get a cold and...

New Clues Into How Meditation May Boost The Immune System

By Alice G. WaltonMost people are aware of the fact that meditation, in its many forms, can tweak the brain and body in a number of beneficial ways. It’s been shown to increase volume in certain brain regions, to reduce anxiety and depression, and even to improve...

Meditation & Teens

“The American Psychological Association conducted a national survey in 2014 focused on stress in adolescents ages 13-17. In this survey teens reported 31% of the time that their stress levels have increased from the previous year. Of greater concern, is that 42%...