The Difference Between Peace and Happiness in Your Life…

The Difference Between Peace and Happiness in Your Life…

Inner peace is closely related to happiness. In this post, we explain the concept of peace, its relationship to happiness and strategies to engage in which may result in an increase on your inner peace and happiness. Peace Do you want to live a life filled with...
5+ Ways To Get A Better Night’s Sleep…

5+ Ways To Get A Better Night’s Sleep…

One of the most common complaints from people is that they can’t sleep. Some people can’t fall asleep, some can’t stay asleep, others sleep eight-plus hours and still feel tired all day. A good night’s sleep is incredibly important for your health. Your...
How Meditation Can Improve Your Memory…

How Meditation Can Improve Your Memory…

The World Health Organization estimates that 47 million people live with dementia. As people are living longer, these numbers are expected to increase to approximately 75 million affected by 2030. Although this number is extremely high, we need to remember that this...
How Meditation and Mindfulness Can Prevent Colds and the Flu…

How Meditation and Mindfulness Can Prevent Colds and the Flu…

The Center for Disease Control and Prevention (CDC) states that influenza is most common during the fall and winter seasons with infections peaking between late November to March. It is estimated that annually approximately 35.5 million Americans will get a cold and...