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Menopause: A Second Spring

Menopause: A Second Spring

In Asian countries, menopause doesn’t have the stigma associated with it that we find here in the United States. In fact, many women actually look forward to it. In China, menopause is often referred to as a woman’s “second spring”. It is not...

Stress Awareness Month

April Is Stress Awareness month. Below are 5 ways we can help YOU to reduce and manage stress NOW!   Meditation Check out our guided meditation recordings: 2. Acupuncture Acupuncture Balances The Body, Promotes Detoxification, & Reduces Stress. Learn...
World Health Day: How We Can Help

World Health Day: How We Can Help

World Health Day is on April 7th. Here are ways we can support your Health: Acupuncture When energy becomes “blocked” or “unbalanced”, illness, pain, or emotional instability will arise. If you suffer from chronic illness, need help with acute problems, or would like...

Is Depression Contagious?

Article by Ellen Hendriksen, PhD from Scientific American”Is depression contagious? The short answer is: yes—it’s not called the common cold of mental illness for nothing.But like most things, it’s complicated. Depression is contagious, but it’s not as if you...

The Art and Science of Well-Being at Work

February 2016 – McKinsley & Co Podcast TranscriptFeaturing Manish Chopra”Leaders of high-intensity, high-performing organizations are beginning to recognize the important effects of mindfulness, exercise, and sleep on the body—and the brain.Living in a...

The Story of Ubuntu

“An anthropologist studying the habits and customs of an African tribe found himself surrounded by children most days. So he decided to play a little game with them. He managed to get candy from the nearest town and put it all in a decorated basket at the foot...
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