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Fall Wellness Trend – Rooted in Ancient Chinese Medicine

Fall Wellness Trend – Rooted in Ancient Chinese Medicine

This Fall, many people are turning over a new leaf well ahead of January. The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build healthy habits and reset before the holidays begin....
BOOSTING YOUR BRAIN POWER

BOOSTING YOUR BRAIN POWER

Having difficulty remembering details? Losing your ability to focus or concentrate? To help keep your memory strong and your brain healthy, consider these nutritional changes and proven herbal supplements. First, and perhaps most important, is a diet high in...
October 2025 Newsletter

October 2025 Newsletter

Check Out Our Latest Newsletter Here Not signed up for our monthly newsletter? Stay up to date with our offerings, specials, and information to promote your health in between visits! Sign up here
Ion Cleanse Footbath

Ion Cleanse Footbath

What is The Ion Cleanse Foot Bath? The IonCleanse foot bath utilizes biocompatible frequencies to create an ionization process in the water. These frequencies create an ionic field that cleanses and purifies the body through the healing power of ions. These ions...
Taming Tension With An Herbal Bath

Taming Tension With An Herbal Bath

Herbal bathing is a simple practice that has many healing benefits. Steeping your body in a bathtub full of medicinal leaves, flowers, and/or oils is more than pampering — it is preventive medicine that washes away stress and tension. Many herbal constituents are...
Can You Come Home To Yourself? The Practice of Meditation

Can You Come Home To Yourself? The Practice of Meditation

Article from Rick Hanson: Meditate, Aug. 19, 2025 Can you come home to yourself? The Practice: Meditate. Why? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best....