April Is Stress Awareness month. Below are 5 ways we can help YOU to reduce and manage stress NOW! Meditation Check out our guided meditation recordings: 2. Acupuncture Acupuncture Balances The Body, Promotes Detoxification, & Reduces Stress. Learn...
World Health Day is on April 7th. Here are ways we can support your Health: Acupuncture When energy becomes “blocked” or “unbalanced”, illness, pain, or emotional instability will arise. If you suffer from chronic illness, need help with acute problems, or would like...
Article by Ellen Hendriksen, PhD from Scientific American”Is depression contagious? The short answer is: yes—it’s not called the common cold of mental illness for nothing.But like most things, it’s complicated. Depression is contagious, but it’s not as if you...
February 2016 – McKinsley & Co Podcast TranscriptFeaturing Manish Chopra”Leaders of high-intensity, high-performing organizations are beginning to recognize the important effects of mindfulness, exercise, and sleep on the body—and the brain.Living in a...
“An anthropologist studying the habits and customs of an African tribe found himself surrounded by children most days. So he decided to play a little game with them. He managed to get candy from the nearest town and put it all in a decorated basket at the foot...
Written by Tasha Eurich – October 13, 2016I recently spent the weekend with one of my dearest friends. She is brilliant, hilarious, kind and giving, and I just adore her. We have one of those rare and wonderful friendships that comes along just a few times in...
