The Reading Brain (Why Your Brain Needs You to Read Every Day)

  Reading puts your brain to work. Reading is to the mind what exercise is to your body. It gives us freedom to roam the expanse of space, time, history, and offer a deeper view of ideas, concepts, emotions, and body of knowledge. Roberto Bolaño says, “Reading is...

Are Your Organic Strawberries Really Organic?

Often times pesticides and heavy metals found in and on our food can lead to our bodies not performing optimally. Schedule a Nutritional Consult or Nutrition Response Test at                        Synergy Holistic Health Center today. (859)...

Protein Packed Beauty Smoothie

     According to a survey conducted by the National Institutes of Health (NIH),  87 percent of Americans don’t eat enough fruit and 91 percent of us skip veggies.   Here’s how to get more in your diet.     A Smoothie packed full of protein from a...