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Taming Tension With An Herbal Bath

Taming Tension With An Herbal Bath

Herbal bathing is a simple practice that has many healing benefits. Steeping your body in a bathtub full of medicinal leaves, flowers, and/or oils is more than pampering — it is preventive medicine that washes away stress and tension. Many herbal constituents are...
Can You Come Home To Yourself? The Practice of Meditation

Can You Come Home To Yourself? The Practice of Meditation

Article from Rick Hanson: Meditate, Aug. 19, 2025 Can you come home to yourself? The Practice: Meditate. Why? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best....
Healthy Gut Healthy Body

Healthy Gut Healthy Body

There are hundreds of bacterial species that call “us” home. For every human cell that is intrinsic to our body, there are about ten resident microbes. Microbes are single-cell organisms so tiny that millions can fit into the eye of a needle. They exert an influence...
A Binder A Day Keeps The Toxins Away

A Binder A Day Keeps The Toxins Away

Daily binding is a foundational, simple way to support resilience in a world of constant input. Detox isn’t a one-and-done event. It’s a process–more like peeling back layers of an onion than flipping a switch. Each CellCore binder is designed to support a different...
Magnesium: Super Supplement

Magnesium: Super Supplement

By Mimi Tagher, LAc, LMT MAGNESIUM IS AN ESSENTIAL MINERAL for staying healthy and is required for more than 300 bio-chemical reactions in the body, Roughly 50% of total body magnesium is stored in our bones. The remaining part is predominantly found in the cells of...
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