Taming Tension With An Herbal Bath
Herbal bathing is a simple practice that has many healing benefits. Steeping your body in a bathtub full of medicinal leaves, flowers, and/or oils is more than pampering — it is preventive medicine that washes away stress and tension. Many herbal constituents are...
Can You Come Home To Yourself? The Practice of Meditation
Article from Rick Hanson: Meditate, Aug. 19, 2025 Can you come home to yourself? The Practice: Meditate. Why? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best....
Healthy Gut Healthy Body
There are hundreds of bacterial species that call “us” home. For every human cell that is intrinsic to our body, there are about ten resident microbes. Microbes are single-cell organisms so tiny that millions can fit into the eye of a needle. They exert an influence...
A Binder A Day Keeps The Toxins Away
Daily binding is a foundational, simple way to support resilience in a world of constant input. Detox isn’t a one-and-done event. It’s a process–more like peeling back layers of an onion than flipping a switch. Each CellCore binder is designed to support a different...