One in four Americans report hardly eating any vegetables at all. The latest data show that 23% report eating less that 1 fruit or vegetable per day. In order to receive a high level of health this percentage needs to change. Most vegetable are not high in calories...
Each year, nearly 1.5 million Americans are diagnosed with cancer; there are more than 500,000 annual deaths. Right now, approximately 35% of Americans have a possibility of developing cancer in their lifetime. It appears that poor dietary habits contribute to the...
Frankincense, also known as olibanum, is made from the resin of the Boswellia tree. It typically grows in the dry, mountainous regions of India, Africa and the Middle East. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped...
Have you ever tried to grow strawberries? They are pretty hard to grow because pests love them. Now, if you are a dedicated organic gardener you may get a harvest or two of beautiful summer strawberries, but chances are you’ve had to really tend to them to keep the...
A detox program provides key nutrients and phytonutrients that unlock, neutralize and eliminate toxins. Metabolic detoxification is your body’s natural process of removing and eliminating toxins from your cells. Every day, people come in contact with external...
One of the most common complaints from people is that they can’t sleep. Some people can’t fall asleep, some can’t stay asleep, others sleep eight-plus hours and still feel tired all day. A good night’s sleep is incredibly important for your health. Your...