An Easy Way To Get More Fruits and Veggies In Your Diet…

An Easy Way To Get More Fruits and Veggies In Your Diet…

According to a survey conducted by the National Institutes of Health (NIH), 87 percent of Americans don’t eat enough fruit and 91 percent of us skip veggies. Here’s how to get more in your diet…. A Smoothie packed full of protein from a grass-fed...
Mimi’s Top 5 Ways to Boost Your Immune System…

Mimi’s Top 5 Ways to Boost Your Immune System…

A healthy immune system will protect you from so many potential problems. Take care of your immune system and it will take care of you! The following are 5 ways to boost your immune system… Echinacea For prevention, increased dosage if starting to feel sick...

Chimichurri Kabobs Recipe

Chimichurri Kabobs Recipe from Whole 30Serves: 2Prep Time: 20 minutesMarinate Time: 1 to 8 hoursCook Time: 15 minutesTotal time: 35 minutes plus marinating Ingredients:1 pound lean steak (sirloin, strip, flank) cut into 1-inch dice[We also like to substitute...

How To Increase Levels of “Good Estrogen”

Since the late 1970’s, research has shown that women who eat cruciferous vegetables have an overall reduced risk of breast tissue abnormalities.  Vegetables such as kale and Brussels sprouts contain compounds that shift the breakdown of estrogen to ore of the...

Roasted Brussels Sprouts with Bacon, Pecans, and Maple Syrup

Servings: 4-6Total Time: 40 MinutesIngredients1/2 cup pecans6 slices bacon2 pounds brussels sprouts, halved (stem and ragged outer leaves removed)3 tablespoons extra virgin olive oil1 teaspoon kosher salt1/2 teaspoon freshly ground black pepper2-1/2 tablespoons...

Coconut Milk Tumeric Ice Cream

Recipe by: Megan OlsonGrab a bowl and dive into this Turmeric Coconut Ice Cream. It’s made with cashews and pecans!Ingredients: 1 14-ounce can coconut milk ½ of a 14-ounce can coconut cream (or ½ cup coconut milk or coconut yogurt) 1 cup raw cashews (soaked) 3 T raw...