Sun exposure is great for our health as it helps support energy, hormone function, digestion, sleep, and much more. When exposed to summer sun here are some of our natural tips to maintain healthy skin.

Prevention:

Take 1 Calcium Lactate tablet & 3 Cataplex F softegels before and after going out in the sun
Avoid seed oils (canola, soy, vegetable) and eat real fats like butter, coconut oil, & ghee
Prioritize early morning sun exposure to set your circadian rhythm and prime the body for later day sun exposure
Wear long sleeve clothing and utilize shade at times of day when sun is most intense.
Apply organic beef tallow or coconut oil on the skin before sun exposure and after to nourish. You can also find some natural tallow based sun screens that do not use nanoparticles or heavy metals.

Take 6 Chlorophyll perles internally and can open gel cap and apply topically for any intense burns. Be careful as the green color can stain fabrics and skin.