By Alice G. WaltonMost people are aware of the fact that meditation, in its many forms, can tweak the brain and body in a number of beneficial ways. It’s been shown to increase volume in certain brain regions, to reduce anxiety and depression, and even to improve...
“The American Psychological Association conducted a national survey in 2014 focused on stress in adolescents ages 13-17. In this survey teens reported 31% of the time that their stress levels have increased from the previous year. Of greater concern, is that 42%...
“You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” – Old Zen ProverbOne form of self-care that has been shown not only to reduce stress and anxiety, but to actually help you become more productive,...
