Dr. Al Miller shares his story of growing up as a German Jew during WWII at Boone County Public Library, 1786 Burlington Pike in Burlington, at 7 p.m. on Wednesday, April 5 and again on Wednesday, April 12.Born in Berlin in 1922, Dr. Miller has many happy...
The building blocks that make up all proteins, including collagen, are called amino acids. An essential amino acid is one your body cannot make, so you have to get it from food or dietary supplements. Collagen is the most abundant protein in the body and is a key...
According to Jennifer Aniston, her morning routine includes; a shake, with collagen peptide protein powder, fruits like bananas, blueberries, frozen cherries, vegetables and greens, stevia, and a little pure cacao. “There’s a collagen peptide that I’ve been...
From Psychology Today, by Deborah Khoshaba Psy.D.Self-love is a popular term today that gets tossed around in normal conversation. “You have to love yourself more.” “Why don’t you love yourself?” “If you only loved yourself, this...
We’ve all heard that we should make New Years resolutions, but, how often do we stick with them? Many of us make the mistake of not creating a plan or committing to the support we need for improvement and accountability. Without a plan, support, or...
“The reality is that a minute amount of a vitamin in its whole food form is more effective nutritionally than a large amount of a synthetic one!An excellent illustration of this is the story involving a medical doctor held captive in a prisoner of war camp...
