From Garden of Life’s Recipe Page:Serves: 4Organic Ingredients:4 spinach tortillas or gluten free tortillasHummus or veganaiseSpinach leavesSliced tomatoesSliced cucumbersSproutsSliced avocadosOrganic turkey lunch meat and cheeseDirections:Spread either hummus or...
The Prevalence of Mental Illness The World Health Organization states that one in four people will be personally affected by a mental health disorder. While mental illness is the foremost contributing factor to disability in the United States, research demonstrates...
The Stress ResponseThe American Psychological Association states that a greater number of Americans are reporting extreme levels of stress. As researchers continue to understand the ability for stress to precipitate physical ailments, the importance of research-backed...
From Psychology Today, by Deborah Khoshaba Psy.D.Self-love is a popular term today that gets tossed around in normal conversation. “You have to love yourself more.” “Why don’t you love yourself?” “If you only loved yourself, this...
We’ve all heard that we should make New Years resolutions, but, how often do we stick with them? Many of us make the mistake of not creating a plan or committing to the support we need for improvement and accountability. Without a plan, support, or...
