A growing body of research supports the immediate benefits of meditation, such as reduced stress and anxiety levels, lower blood pressure, and enhanced happiness. Studies on mindfulness interventions show these effects are common in as few as eight weeks. Even the shape of your brain changes. Meditation’s positive impact appears to be even more far-reaching, potentially helping with cardiovascular disease, diabetes ,cancer and Alzheimer’s .
Scientists have isolated length of telomeres and telomerase as indicators of cellular aging. Telomere shortening happens naturally as we age, but research now shows that it can be accelerated by stress, speeding up the aging process. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress and anxiety. This process may result in enhanced physical and emotional well-being.
When East meets West in dismissing medication they both lose sight of the fact that, in many cases, mindfully prescribed medication can join hands with regular meditation practice to produce remarkable results. So relax and let us help you meditate better!
Ways Synergy Holistic Health Center Can Help You To De-Stress and Be More Happy
- Meditation – Meditation is one of the best ways to improve your health, well-being, and happiness.
SYNERGY Holistic Health Center supports you in your journey towards health, happiness, and wholeness, and to provide a safe space for that transformation to unfold. Our commitment is to honor you and your choices, and to provide guidance, education, and skills to support your goals so that you can experience your optimum health and highest personal potential.
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