“You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” – Old Zen ProverbOne form of self-care that has been shown not only to reduce stress and anxiety, but to actually help you become more productive,...
Your brain works the same way any physical muscle does. If you want to make a certain muscle do something different, you want two things to happen: muscle fibers to increase in size and, muscle to use energy better. You need increased blood flow to the muscle and you...
