From Psychology Today, by Deborah Khoshaba Psy.D.Self-love is a popular term today that gets tossed around in normal conversation. “You have to love yourself more.” “Why don’t you love yourself?” “If you only loved yourself, this...
We’ve all heard that we should make New Years resolutions, but, how often do we stick with them? Many of us make the mistake of not creating a plan or committing to the support we need for improvement and accountability. Without a plan, support, or...
Article by Ellen Hendriksen, PhD from Scientific American”Is depression contagious? The short answer is: yes—it’s not called the common cold of mental illness for nothing.But like most things, it’s complicated. Depression is contagious, but it’s not as if you...
February 2016 – McKinsley & Co Podcast TranscriptFeaturing Manish Chopra”Leaders of high-intensity, high-performing organizations are beginning to recognize the important effects of mindfulness, exercise, and sleep on the body—and the brain.Living in a...
