“An anthropologist studying the habits and customs of an African tribe found himself surrounded by children most days. So he decided to play a little game with them. He managed to get candy from the nearest town and put it all in a decorated basket at the foot...
“The reality is that a minute amount of a vitamin in its whole food form is more effective nutritionally than a large amount of a synthetic one!An excellent illustration of this is the story involving a medical doctor held captive in a prisoner of war camp...
Since the late 1970’s, research has shown that women who eat cruciferous vegetables have an overall reduced risk of breast tissue abnormalities. Vegetables such as kale and Brussels sprouts contain compounds that shift the breakdown of estrogen to ore of the...
By Alice G. WaltonMost people are aware of the fact that meditation, in its many forms, can tweak the brain and body in a number of beneficial ways. It’s been shown to increase volume in certain brain regions, to reduce anxiety and depression, and even to improve...
Written by Tasha Eurich – October 13, 2016I recently spent the weekend with one of my dearest friends. She is brilliant, hilarious, kind and giving, and I just adore her. We have one of those rare and wonderful friendships that comes along just a few times in...
