“The American Psychological Association conducted a national survey in 2014 focused on stress in adolescents ages 13-17. In this survey teens reported 31% of the time that their stress levels have increased from the previous year. Of greater concern, is that 42%...
You Are What You Think!In order to alter behaviors, it helps to understand what makes you act the way you do. It’s the internal thoughts in your head that convince you to take your next action; not the food, or drug, cigarette, or item that’s external to you....
The following information and quotes (from Dr William Albrecht, PhD), come from Back to the Basics of Human Health by Mary Frost:Early nutritionists and Dr Albrecht were adamant that mineral deficient soil is one of the original sources of disease in the world today....
“You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” – Old Zen ProverbOne form of self-care that has been shown not only to reduce stress and anxiety, but to actually help you become more productive,...
Your brain works the same way any physical muscle does. If you want to make a certain muscle do something different, you want two things to happen: muscle fibers to increase in size and, muscle to use energy better. You need increased blood flow to the muscle and you...
