An Easy Way To Get More Fruits and Veggies In Your Diet…
According to a survey conducted by the National Institutes of Health (NIH), 87 percent of Americans don’t eat enough fruit and 91 percent of us skip veggies. Here’s how to get more in your diet…. A Smoothie packed full of protein from a grass-fed...
How Meditation Can Improve Your Memory…
The World Health Organization estimates that 47 million people live with dementia. As people are living longer, these numbers are expected to increase to approximately 75 million affected by 2030. Although this number is extremely high, we need to remember that this...
How Meditation and Mindfulness Can Prevent Colds and the Flu…
The Center for Disease Control and Prevention (CDC) states that influenza is most common during the fall and winter seasons with infections peaking between late November to March. It is estimated that annually approximately 35.5 million Americans will get a cold and...