Inner peace is closely related to happiness. In this post, we explain the concept of peace, its relationship to happiness and strategies to engage in which may result in an increase on your inner peace and happiness. Peace Do you want to live a life filled with...
A growing body of research supports the immediate benefits of meditation, such as reduced stress and anxiety levels, lower blood pressure, and enhanced happiness. Studies on mindfulness interventions show these effects are common in as few as eight weeks. Even the...
The World Health Organization estimates that 47 million people live with dementia. As people are living longer, these numbers are expected to increase to approximately 75 million affected by 2030. Although this number is extremely high, we need to remember that this...
The Center for Disease Control and Prevention (CDC) states that influenza is most common during the fall and winter seasons with infections peaking between late November to March. It is estimated that annually approximately 35.5 million Americans will get a cold and...