The Scientific Power of Meditation – How It Reduces Stress, Lowers Blood Pressure and Enhances Your Happiness! See Video…
A growing body of research supports the immediate benefits of meditation, such as reduced stress and anxiety levels, lower blood pressure, and enhanced happiness. Studies on mindfulness interventions show these effects are common in as few as eight weeks. Even the...
How Meditation Can Improve Your Memory…
The World Health Organization estimates that 47 million people live with dementia. As people are living longer, these numbers are expected to increase to approximately 75 million affected by 2030. Although this number is extremely high, we need to remember that this...