Frankincense, also known as olibanum, is made from the resin of the Boswellia tree. It typically grows in the dry, mountainous regions of India, Africa and the Middle East. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped...
Have you ever tried to grow strawberries? They are pretty hard to grow because pests love them. Now, if you are a dedicated organic gardener you may get a harvest or two of beautiful summer strawberries, but chances are you’ve had to really tend to them to keep the...
A growing body of research supports the immediate benefits of meditation, such as reduced stress and anxiety levels, lower blood pressure, and enhanced happiness. Studies on mindfulness interventions show these effects are common in as few as eight weeks. Even the...
A detox program provides key nutrients and phytonutrients that unlock, neutralize and eliminate toxins. Metabolic detoxification is your body’s natural process of removing and eliminating toxins from your cells. Every day, people come in contact with external...
One of the most common complaints from people is that they can’t sleep. Some people can’t fall asleep, some can’t stay asleep, others sleep eight-plus hours and still feel tired all day. A good night’s sleep is incredibly important for your health. Your...