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Tomato and White Bean Soup

    Serves: 4-6 Use Organic: 3½ cups pureed tomatoes 3 cups vegetable broth 1 fennel bulb – thinly sliced 1 cup chopped yellow onion 1 bunch of sliced Swiss chard 1 15oz. can cannellini beans – rinsed and drained 4 garlic cloves – chopped 1 bay leaf...

Dairy Free Sweet Potato Casserole

Serves: 6-8 Use Organic: Sweet Potato Mixture: 7 cups peeled and cubed sweet potatoes 1 cup unsweetened almond milk 2 Tablespoons Coconut Oil 1 teaspoon sea salt 1 teaspoon cinnamon Pecan Mixture: 2 cups chopped pecans ½ cup maple syrup 1 Tablespoon Coconut Oil ½...

Are You Feeling Sluggish? Great New Products to Help

Are You Regular?A sluggish bowel can make you feel tired and think less clearly. Other body functions tend to slow down also when your intestinal tract is constipated. The simple action of restoring your bowels to activity can in itself change your life for the...

Healthy Lunch Roll Ups

From Garden of Life’s Recipe Page:Serves: 4Organic Ingredients:4 spinach tortillas or gluten free tortillasHummus or veganaiseSpinach leavesSliced tomatoesSliced cucumbersSproutsSliced avocadosOrganic turkey lunch meat and cheeseDirections:Spread either hummus or...

Meditation Helps Reduce Anxiety

The Prevalence of Mental Illness The World Health Organization states that one in four people will be personally affected by a mental health disorder. While mental illness is the foremost contributing factor to disability in the United States, research demonstrates...