“The American Psychological Association conducted a national survey in 2014 focused on stress in adolescents ages 13-17. In this survey teens reported 31% of the time that their stress levels have increased from the previous year. Of greater concern, is that 42%...
You Are What You Think!In order to alter behaviors, it helps to understand what makes you act the way you do. It’s the internal thoughts in your head that convince you to take your next action; not the food, or drug, cigarette, or item that’s external to you....
Recipe by: Megan OlsonGrab a bowl and dive into this Turmeric Coconut Ice Cream. It’s made with cashews and pecans!Ingredients: 1 14-ounce can coconut milk ½ of a 14-ounce can coconut cream (or ½ cup coconut milk or coconut yogurt) 1 cup raw cashews (soaked) 3 T raw...
The following information and quotes (from Dr William Albrecht, PhD), come from Back to the Basics of Human Health by Mary Frost:Early nutritionists and Dr Albrecht were adamant that mineral deficient soil is one of the original sources of disease in the world today....
